KRI's The Source
Connect With Us
Nav Menu 2
Books & Manuals
The Art, Science, and Application of Kundalini Yoga 4th Edititon
The Art, Science and Application of Kundalini Yoga
The Definitive manual for the Practice of Kundalini Yoga as taught by Yogi Bhajan ™
Featured in this manual:
-Ninety-two basic postures pictured and explained.
-Hand ( Mudra) and eye (Dhrist) positions pictured and explained.
-Body Locks (Bhandas) explained.
-Breath (Praniyam) overview and eleven breathing techniques taught.
-Thirteen beginning exercise kriyas.
-Seven intermediate exercise kriyas.
-Meditation overview and thirteen meditations and kriyas pictured and explained.
-Four deep and powerful advanced “Nine Minute” kriyas. * NEW*
-Healing techniques explained.
-Waking and preparing for sleep information and kriyas.
-Foot massage ( Relexology) chart and explanation.
-Ten light bodies kriyas and Tantric Numerology explained.
-Staying Healthy with Yogic food and recipes included.
-Deep Guided Relaxations explained.
Nirvair Singh Khalsa has taught Kundalini Yoga at the University of Alaska Anchorage since 1975. He has authored twenty videos and DVD’s and authored four books on Kundalini Yoga. He and his wife Nirvair Kaur Khalsa, direct the Kundalini Yoga Center of Alaska. He is the CEO of Kundalini Research Institute.
Sale Price: 33.96
Senses of the Soul: Emotional Therapy for Strength, Healing and Guidance
Everyday Series Combo
Sale Price: 27.47
Art & Yoga
Heroes, Saints and Yogis: Tales of Self-Discovery and the Path of Sikh Dharma
Share your knowledge of this product with other customers...
Be the first to write a review
Browse for more products in the same category as this item:
Books & Manuals