There are 47 kriyas in the Owner’s Manual, ranging from Routine Maintenance, Brain and Nervous System, Maintaining our Organs and Revving up the Glands.

Most people regularly tune-up their cars for peak performance and long life, but forget that our own bodies need the same devoted attention and maintenance to provide the energy and well-being necessary for living a happy life. Kundalini yoga is an ancient science to maintain and tune-up all the systems of the human body so that we can achieve peak performance at every age of life. There are 47 kriyas in the Owner’s Manual, ranging from Routine Maintenance, Brain and Nervous System, Maintaining our Organs and Revving up the Glands.

Yogi Bhajan, Ph.D. Master of Kundalini Yoga

Published by the Kundalini Research Institute, 1998