Originally broadcast as an accredited telecourse at the University of Alaska Anchorage,
These twelve beginning Kundalini Yoga classes are designed to give a student a survey of highly practical yoga techniques. Physical exercise, breathing techniques, deep relaxation's and meditations are covered and explained in a simple direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and conditions.

Each DVD features two classes and is 120 minutes long.