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A Complete Course for Beginners - FULL SET- 6 DVDs



 
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Our Price: $108.00

Product Code: DVD-NSK-CCB6DVD
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Originally broadcast as an accredited telecourse at the University of Alaska Anchorage,
These twelve beginning Kundalini Yoga classes are designed to give a student a survey of highly practical yoga techniques. Physical exercise, breathing techniques, deep relaxation's and meditations are covered and explained in a simple direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and conditions.

Each DVD features two classes and is 120 minutes long.

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