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Kundalini Yoga - A Course for Beginners Volume 1
Program 1. Introduction to Kundalini Yoga
Introduction to Yoga and the twelve classes in this series. Warm up stretching series. Gentle basic stretching and back exercises. Deep relaxation
Program 2. Simple Stretching and Basic Slow Deep Breathing
Warm up stretching series. New basic stretching and back exercises. Deep relaxation. Introduction to Breath and long slow deep breathing.
Kundalini Yoga - A Course for Beginners Volume 5
Kundalini Yoga for Athletes
I Am A Woman - Volume 08: Communicating with Compassion
Foundation Series - 7 DVD Set
Heal Your Back Now!
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