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Kundalini Yoga - A Course for Beginners Volume 3
Program 5. Lower Back and Hip exercise Series
Warm up stretching series. New breathing exercise; Breath of Fire (energizing breath). Lower back and hip exercises, and Sat Kriya. Deep Relaxation.
Program 6. Upper Back and Shoulder Series
Warm up stretching series. Upper back and shoulder exercises for releasing tension. New breathing exercises. Deep relaxation.
I Am a Woman Series 2: Conscious Compassion DVD Series (5 Volume Set)
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Rebirthing DVD 19 - Cleaning the Mind l
Foundation Series Volume 2: Get Rid of Anger & Fear
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I Am A Woman - Volume 11: Creativity through Communication
Rebirthing DVD 18 - Cleaning the Clutter of the Mind ll
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