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Kundalini Yoga - A Course for Beginners Volume 5
Program 9. Breath Review and Breath Energy Series
Warm up stretching series. Breathing exercise review. Review of slow deep breath, breath of fire, clearing and exercise combination breath. 17 minute breath series for energy. Deep relaxation.
Program 10. Sun exercise for Energy and Weight Stabilization
Warm up stretching series. "Sun" exercises for energy and weight stabilization. Deep relaxation.
Foundation Series Volume 5: The Change of the Age
Sale Price: $16.96
Kundalini Yoga - A Course for Beginners Volume 2
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Refining The Spirit
Kundalini Yoga - A Course for Beginners Volume 1
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