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Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.
With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us:
how to alleviate exhaustion, anxiety, sadness, and other problems
to heal physical, mental, and spiritual conflict in our lives
to enter a zone of total fitness within our own bodies and minds
In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.
Laws of Life
Do you ever wish you had a rulebook for life? Over the years, Yogi Bhajan outlined hundreds of Laws to live by. This book is a small gem, a collection of Yogi Bhajan quotations and meditations for living a life of joy, kindness and compassion.
"The law of happiness is, "Let things come to you" What comes to you will make you happy.
What you go after shall make you miserable." - Yogi Bhajan
These inspiring quotations are arranged into 11 chapters with Laws for almost every aspect of life and features a meditation for each Law.
4" X 6", 140 pages
The Power of Prayer
This powerful book of blessings and prayers, shared by Yogi Bhajan, provides daily inspirations and guidance for all people of spirit. Read and feel these blessings! They are uplifting, timeless and universal.
"Oh Designer, Oh Maker, Oh Guide, Oh Guardian, Oh Energy, Oh Infinite: Give this existence the peace, tranquility, honor and grace to understand and then to live in that understanding for happiness. Sat Nam.
- Yogi Bhajan
Teachings of Yogi Bhajan
This is a book of timeless wisdom transmitted by Yogi Bhajan, Master of Kundalini Yoga.
Read his words on love, happiness, God, mind and relationships – you view of the universe will never be the same. Read 9 – 11 pages out loud – and experience a personal transformation.
Through the power of the Word, this book can lift your spirits and make you happy in moments of sadness.
Yogi Bhajan, Ph.D., Master of Kundalini Yoga. Paperback. Published by the Kundalini Research Institute
Everyday Devotion: The Heart of Being
Devotion is a very rare process in life; if you allow it to, it will eat up your ego. –Yogi Bhajan
Learning to live from the heart is a journey toward a life of devotion. Devotion has its own geometry, symmetry and balance. How we bend and bow, turn and twist, gives form to our devotion. Our bodies become a living prayer—devotion in motion.
Guru Prem guides you from the simplest breath exercises to some of the most advanced asanas in our practice.
-Breath & Bones guide the breath and detail the nature of asana
-Kundalini Yoga as taught by Yogi Bhajan®
-Tips for developing and perfecting your own practice
Everyday Grace: The Art of Being a Woman
Everyday grace must be your reality—your norm. —Yogi Bhajan
Every woman has within her an inner grace—an everyday grace. Combining personal experiences with the Teachings of Yogi Bhajan, Everyday Grace explores a woman’s path toward her highest identity—the Grace of God—with an authentic, contemporary voice. Sometimes humorous, sometimes edgy, Sat Purkh brings these ancient teachings to life, making them more approachable to the modern woman’s experience.
Foods For Health and Healing
Based on the teachings of
Yogi Bhajan, Ph.D., Master of Kundalini Yoga
Remedies and Recipes
Foods for Health and Healing is back in print! A collection of time-tested recipes and remedies for everything from increased vitality and sexual health to eating for your body type to women’s and children’s needs. Begin changing your life by changing your diet—let Yogi Bhajan’s nourishing recipes guide you to a healthy, happy, and holy tomorrow.
Everyday Excellence: The Art of Success
The Art of Success by Sadhana SIngh
A Taste of India
Second Edition by Bibiji Inderjit Kaur Khalsa
An Indian cookbook for the health-conscious gourmet!
•More than 180 delectable kitchen-tested recipes—including new gluten-free recipes as well as the vegetarian staple—tofu!
•Lots of mouthwatering snacks, appetizers, breads and desserts, along with an unusual variety of vegetarian main dishes
•Impress your guests by serving an authentic Indian meal
•Helpful tips for buying, preparing, and storing specialty foods
The Ten Light Bodies of Consciousness
The Ten Light Bodies of Consciousness
A Study of Yogic Numerology - Book
YOGA JOURNAL says, "Khalsa's presentation is a rich concoction of several traditional techniques. The book is written in a kinds of 'hang loose' conversational style that makes the philosophical aspects of the teaching more accessible and enjoyable."
245 page guide for an easy understanding of the Ten Etheric Bodies. An easy do it yourself guide to NUMEROLOGY using YOUR birthday. Eleven KUNDALINI YOGA exercise routines and meditations linked to your birth numbers and the The Bodies so you can personalize a daily routine.