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Hari Kirin Kaur Khalsa

Hari Kirin Kaur Khalsa is the author of Art & Yoga: Kundalini Awakening in Everyday Life, and has been quoted in Yoga Journal, Yoga International, and other spirituality & health magazines. She is a Lead Trainer of Kundalini Yoga as taught by Yogi Bhajan, Creative Arts Therapist, a member of the 3HO Foundation International Board of Directors, and an accomplished artist. She has been a visiting lecturer at Boston University, Marlboro College, Hofstra University, Smith College, and Maine College of Art. She teaches regularly at Kripalu Center for Yoga and Health, Omega, and at yoga centers around the world. www.artandyoga.com



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Art & Yoga
Art & Yoga
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Kundalini Awakening in Everyday Life by Hari Kirin Kaur Khalsa

"The sole purpose of life is the soul." - Yogi Bhajan

Learn to express your soul's longing, delve into images that awaken your imagination and speak of a truth yet unexplored. Allow Art & Yoga to take you on a journey to your intuitive, creative and authentic self-the True Being, awakened! This book is for anyone interested in yoga and the arts. It explains how to create a daily Art and Yoga practice. It provides step-by-step guidelines for producing art and doing yoga as complementary practices individually, in a group, or in community. Yogis will find creative exercises to deepen their experience of yoga, while artists will discover simple, yet profound yoga and meditation practices that will help their creative flow, focus, and intuition. Along the way, we will draw inspiration from the teachings of Yogi Bhajan, nature, artists of the past,
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