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Kundalini Yoga with the Master - Wake Up the Body to Handle Stress and Strain
Wake Up the Body to Handle Stress and Strain
Volume Six of an eight-DVD series with picture-in-picture kriya demonstration, Wake Up the Body To Handle Stress and Strain features a kriya from a lecture given October 19, 1988 and featured in the manual Owner’s Manual for the Human Body (KRI, 2010).
This video contains ideal exercises to do in bed or just out of bed first thing in the morning!
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