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Kundalini Yoga - A Course for Beginners Volume 6
Program 11. Exercise Series and Meditation for Calmness
Warm up stretching series. Exercises and breath series for calmness, patience, and controlling your own thoughts and emotions. Anti-anxiety meditation. Deep relaxation.
Program 12. Exercise Review and Meditation for Balance and Intuition
Warm up stretching series. Basic exercise review. Information on meditation. Meditation for balance, super intuition and self guidance. Deep relaxation.
Foundation Series Volume 6: Becoming a Sage in the Aquarian Age
Kundalini Yoga - A Course for Beginners Volume 4
The Master's Touch DVD Volume 1: The Golden Rules of a Teacher
Mind and Meditation (4 DVD Set)
Kundalini Yoga - A Course for Beginners Volume 3
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